Fast food nowadays is considered a normal eating venture. People are not just eating out on special occasions or weekends anymore.
There is also research that indicates that processed foods like pre-made frozen dinners, chips, sodas, cookies, crackers and fast foods also leads to high blood pressure and type 2 diabetes. We all know that junk foods contain a lot of sugar, unhealthy fats and high fructose corn syrup and can eventually make us fat.
Even before you get fat, eating a lot of processed foods leads to the start of high blood pressure and metabolic syndrome or pre-diabetic symptoms. One reason for the relationship between junk food, high blood pressure hypertension and diabetes not to mention cancers and obesity is because the processing of the foods removes a lot of the natural nutrients originally in the food.
A very important nutrient that we have addressed before and Americans are increasingly becoming deficient in is magnesium. Magnesium deficiency has been related to the inflammation that is starts the high blood pressure problems and compounds the insulin resistance in diabetics.
Initially, you might find that you tend to have lower than normal blood pressure if you eat a highly refined diet and during this time the blood pressure is kept under control due to the initial inflammation response initiated by the immune system. Eventually, the inflammation will lead to oxidative stress which then leads to changes in the arteries like less flexibility and build up of plaque.
A couple of weeks ago we also spoke about how magnesium deficiency leads to heart attacks and osteoporosis. Calcium supplementation without the balance of high quality magnesium will lead to an increase risk of both heart disease and osteoporosis.
Now we are starting to see the cost to our health if we continue to consume highly refined foods. High-fructose corn syrup and other processed high-fructose products also leads to type 2 diabetes and metabolic syndrome.
It too starts with low blood sugar events as a normal insulin reaction to extremely high infusions of sugar into the blood. Eventually, the cells become less sensitive to the high sugar diet and become insulin resistant.
Metabolic syndrome is a group of symptoms including blood sugar problems high and lowhypertension, cholesterol and triglyceride problems. This syndrome is partially due to the inflammation that we had previously mentioned. It is also due to nutrient deficiencies vitamin, mineral and amino acids and due to the production of reactive oxygen species aka oxidative stress resulting from the immune response.
Triglycerides go up and vitamin E an anti-oxidant goes down and overall control of fat in the blood stream decreases. Despite how complex this all sounds it is relatively easy to remedy. Magnesium deficiency can be remedied by increasing magnesium rich foods in your diet.
Here in an easy 3 step plan to get you on the road to preventing diabetes and high blood pressure in the future: Eliminate high fructose corn syrup from your diet. Increase the intake of various different vegetables will give you different nutrients dark leafy greens kale, collards, swiss chard, dandelion greens, beet greens, turnip greens, broccoli, arugula etc.
Increase whole grains in your diet such as whole wheat, oats, millet, amaranth, quinoa, buckwheat, spelt, brown rice etc. Reduce the intake of highly processed foods.
This includes fast foods and foods with many ingredients that you cannot pronounce or need a dictionary to define. Preservatives, nitrites, artificial colors and flavors also help you identify "highly" processed foods.
Just a reminder that fruits or natural fruit juice which contains fructose is tremendously different from high-fructose products derived from corn. A really good fruit to eat are blueberries due to their high anti-oxidant value. Any fruit that has vibrant colors will give you plenty of nutrient and support for your health.
After all, the old adage "an apple a day keeps the doctor away" still hold true, just make it an organic apple and eat it with peel. Most of the nutrients are in the apple peel.Get Expert Essay Editing Help > Build Your Thesis Statement > Log in Fast Food Essay Examples.
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Western Diet Taking Its Toll on the Health of Americans words. 1 page. The Effects of Eating Too Much Fast Food on a Person's Health. words. 2 pages.
Types of Dining and Factors Why People Eat Out. words. 2 pages. Obesity is one prime disadvantage of consuming fast food.
Fast food contains excess of oil or saturated fat and is also high in sugar content. As a result, the fat deposits in body begin to accumulate resulting in weight gain and obesity.
Processed foods like noodles, pizza, white bread, diet soda etc. fall into the category of fast food. A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr.
Joseph Mercola. Ó Journal of Krishna Institute of Medical Sciences University JKIMSU, Vol.
1, No. 2, July-Dec.
7 REVIEW ARTICLE Fast Foods and their Impact on Health Ashakiran1* & Deepthi R2 1Department of Biochemistry, 2Department of Community Medicine, Sri Devaraj Urs Medical College, Kolar (Karnataka), IndiaAbstract: ‚Eat healthy and live healthy™ is one of the.
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Apr 26, · Fast food is the worst enemy of human health these days! It is of great importance to note that most health problems of this century worldwide are being caused by the bad .