Six dimention of health

The importance of physical, spiritual, emotional, social, intellectual, occupational and environmental dimensions as the seven dimensions of human health. Why it is considered that human health consists out of 7 major dimensions? Is the physical dimension more important than the rest of the dimensions?

Six dimention of health

The premise is that every area of our lives contributes to our health and needs to be given the same amount of energy. Physical This dimension focuses on the body. It is about the degree of efficiency in the systems of the body. In the physical dimension, we bring attention to our nutrition, our cardiovascular health, and our strength, flexibility, and balance.

The human body actually gains energy and vitality from use. There are many options available designed to provide balanced physical fitness. Some examples are Pilates, yoga, Tai Chi, and strength training as well as running, walking, and hiking.

It is not so important what we do to exercise the body as that we are consistent in the practice and that we bring a joyful attitude. Mental The mental dimension refers to how we take in, process, and communicate information.

It is based on the belief that all people are unique in this regard. What we think springs from what we believe.

Six dimention of health

Our beliefs form how we view the world. It is important to be aware of our unique style of processing information.


We can learn about the ways other people operate so we can be more harmonious with the people in our lives. Some ways to access this dimension are through meditation, reading books, and attending specialized workshops designed to enhance our understanding of how we process and communicate information.

Rapport Leadership International is a company that offers several courses on personal development that are also excellent tools for evolving our mental dimension of health. The key is education.

We must embrace our unique way of living, while celebrating the differences in all the people around us. Social Our social health is really about who we choose to spend our time with.

It cannot be understated how important the company we keep is to our health. When we have surrounded ourselves with people who enhance us, we feel energized in their presence.

The opposite is also true.

Six dimention of health

It is important to remember that like energy attracts. We draw to us people who are vibrating with the same energy we are putting out into the universe.

The best way to make a change in our social atmosphere is to place a focus on being the person we want to be. Occupational Our occupational dimension includes all the roles we choose to occupy during our waking hours.

Many people spend around half of their day working, yet we overlook how that time affects our wellness. Many elements of our occupation alter our ability to maintain balance. It is important to bring awareness to the amount of passion we have for our work.

The Stanford Sleep Book

Can we pursue our full potential in our current situation? Do we stifle parts of our personality at work? Awareness in this dimension can have a tremendous effect on our overall health.

If our current situation is not working for us, we have choices. We can change our attitude or focus our energy in a new direction.

Eight Dimensions of Wellness | SAMHSA - Substance Abuse and Mental Health Services Administration

We are always facing a choice about how we feel regarding our life circumstances. We begin by bringing awareness to our immediate surroundings, such as our homes, our vehicles, and our work spaces, and work outward to include larger spaces such as our communities, our countries, and our planet.

Often, the condition of our overall well-being is reflected in our personal space. When we look at our surroundings, we can get clear about whether they express who we are and who we want to be.

Often, all that is necessary is to give attention to a space. It can be as simple as painting a room or adding a plant to a cubicle. It may be as large an undertaking as replanting a burned forest. Our spaces provide a wonderful opportunity to express our passion and personality.

Emotional This dimension is centered around the emotions we attach to the events in our lives.Although there are six dimensions of health, we need to focus on the most crucial one which is the physical dimension.

As a fitness trainer I have always stressed on the importance of following a strict workout routine for keeping the body fit. I also insist on using high-end equipments like Thera-Band Exercise Band. This dimension focuses on the importance of moderate daily physical activity, proper nutrition, maintaining a healthy weight, getting recommended preventive screenings (based on age, gender and health history) and managing chronic conditions to prevent them from progressing.

Healthy Stuffs: 6 Dimensions of Health

The framework is termed the 'Six dimensions of advocacy for health equity', and its six dimensions are listed below: Dimension 1: The types of scientific evidence useful for advocacy for health equity efforts and methods of transferring and translating this knowledge to policy-making processes.

Feb 15,  · Health is more complex than just eating right and exercising. It entails multiple dimensions. Individuals must maintain these 6 dimensions for longevity of life and happiness. This Policy Toolkit is produced in response to a growing demand from government clients and partners for advice on how to create and implement effective policies for at-risk youth.

The Toolkit highlights 22 policies (six core policies, nine promising policies, and seven general policies) that have been effective in addressing the following 5 key risk areas for young people around the world.

Purpose: to connect different aspects of life to the dimensions of health Learn with flashcards, games, and more — for free.

The Dimensions of Physical Education